"Meredith's personal approach to training has been an amazing experience for me and my health. I have tried many programs, coaches and "diets" without success. Meredith has been able to dissect my personal situation and provide valuable information on how I can personally live my healthiest life. Thank you Meredith!" --- R.Hurst
"Meredith is an amazing coach and trainer. She integrates her experience as a coach, athlete, business owner, mom and human to create winning strategies for her clients. She uses data, science and inspiration in equal measures to create a personalized course of action and gives support all along the way. I highly recommend her."
"Definitely would love to recommend Meredith.
A great business coach as well as very accomplished women. If you need to be guided but some one- choice the best. I did and got the best advice." --- R. April
"Meredith is one of the most inspirational people I know. Before meeting her I used to occasionally exercise and take walks but after meeting her I was working out everyday and with in 3 months I was running my very 1st 10k! Before I met her I couldn't even jog around the block. She made me believe in myself and strive to lead a healthy life with healthy goals. I highly recommend Meredith to help you with any fitness goal you want to achieve." --- K. Beede
Meredith is a Fitness, Health, Business & Life Coach who specializes in coaching techniques and tools that inspire clients to use nutrition, movement and mindset to heal their bodies. Meredith's coaching style is based on the Mind, Body and Spirit Connection to optimal Health and Well being. After 20 years as a competitive cyclist and triathlete Meredith was sidelined with a brain tumor in 2015. Meredith now integrates everything she studied and practiced as a competitive athlete (goal and performance focus), 10 years working with private and group clients as a Personal Trainer (weight loss focus) and 2 years as a Brain Tumor Warrior (AN) (nutrition, meditation and mindset focus) into her coaching programs and workshops.