What is a Health Coach?
I hear this question almost everyday...
I've been studying my body as a female athlete for over 25 years for fuel for performance.
As a personal trainer for over 10 years I was constantly studying and finding new ways for my clients to achieve their health goals by way of weight loss...
BUT, you know what?... Health isn't just weight
Weight is definitely a symptom that something is out of balance in your system. But it is not EVERYTHING! And it is not something that should be judged.
YOU know this is you have experienced the frustration. Health Coaching is for you if you have tried EVERYTHING and you still don't "feel good".
Feeling good can be measured by the following:
As your personal Health Coach I will guide you through steps to help you trouble shoot exactly what is left to try and integrate into your life so you do achieve optimal health for your body.
My personal 1 on 1 Health Coaching Program is a 10 week Package to get you from where you are at to defining your optimal health program. My program combines Health, Nutrition and Fitness.
Results are a lifetime.